Sunday, February 23, 2020

Press Release: New Product Announcement - Game: CABO Deluxe Edition From Bézier Games

Press Release: New Product Announcement
Game: CABO Deluxe Edition from Bézier Games

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CABX-3D-Box.png


Louisville, TN. January 21, 2020

Calling all CABO fans! Bezier Games is releasing an amazing new addition of this classic point shedding card game; CABO Deluxe Edition will be hitting stores February 19th. This adorable new two piece box includes two separate decks, each with a different card back design and an awesome enlarged scorepad. Rounds will move much faster while one player shuffles one deck as another player deals the other! 

CABX Two Decks.png

CABO is a fast paced, hand management card game for 2-4 players. The main objective is to shed points, and cards if possible, faster than your opponents! Cards range from 0 to 13, Cabo the unicorn starring on both of the most sought after 0 cards. Each player begins with four facedown cards in front of them, peeking at two of their choice. On each turn, a player will choose from either the draw pile or the discard pile to either exchange it with a card or set of cards from their hand, or discard a drawn card to use one of the Peek, Spy, or Swap ability cards. Sets of matching cards can be traded out in an exchange to decrease a player's card total as well. Once a player believes they have the lowest sum of points, they can call "CABO" rather than making a move. Each other player receives one more turn and then everyone totals their points. If the player who called is correct in having the least, they will receive zero points for the round however, if they are incorrect they will receive their sum plus ten extra points! All other players record their sum on the scorepad, and after four rounds, lowest score wins! 
CABX 3 Cards Splayed_1.png

CABO is a highly addictive game you'll want to play over and over again, this new deluxe edition will double the life of your game! This game is easy to teach and learn, making it a great choice for your family, friends, or weekly gaming group. Pick up CABO Deluxe Edition to start your search for the elusive unicorn!

Did you like this press release?  Show your support: Support me on Patreon!Also, click the heart at Board Game Links , like GJJ Games on Facebook , or follow on Twitter .  And be sure to check out my games on  Tabletop Generation.


Friday, February 21, 2020

Download FOR HONOR Game For PC

Download FOR HONOR Game For PC

| For Honor – New Content of the Week (November 30) | Steam/Backup |

 Platform:  PC
 Game Size : 42.7 GB
 Type: Online/Network
 File Type: RAR
 Game Language: English
 Publisher: Ubisoft
Minimum System Requirement:
OS: Windows 7, Windows 8.1, Windows 10 64-bit✔
Processor: Intel Core i3-550 | AMD Phenom II X4 955✔
Memory: 4 GB RAM✔
Graphics: NVIDIA GeForce GTX660/GTX750ti/GTX950/GTX1050 with 2 GB VRAM✔
Network: Broadband Internet connection✔
Storage: 50 GB available space✔
Sound Card: DirectX-Compatible using the latest drivers


DOWNLOAD
SIZE: 42.7 GB:.

Thursday, February 20, 2020

Complex But Not Complicated

To me, the best games are the ones with rules that provide a structure for making moves towards victory, then get out of the way and let you play. I don't like games where an encyclopedic knowledge of the rules gives an advantage, and I can't stand games where it's possible to win on a technicality. The advantage should come with the ability to understand the consequences of making a particular play, like thinking several moves ahead in chess.

Twilight Struggle is a good game for that reason. It gives players a relatively simple set of options on their turn, primarily by playing cards for one of two purposes: either to spread their influence on the board, or to enact a more specific game effect that targets a particular location or gives some other in-game advantage. Simple options, but a lot to think about and try to plan for.

In Twilight Struggle, two players vie for control of the world during the Cold War of 1945-1989. The board represents a map of the world, with players placing competing levels on influence in the various countries depicted with an eye towards controlling particular regions. Scoring cards are played at various points in the game, so the goal is to set up your influence to take advantage of the scoring cards you have, but also to anticipate what your opponent is trying to do based on where they are placing their influence.

Another option each turn is to spend cards to progress with the Space Race. Achieving space-based advances does give an advantage, especially to whichever player gets to each milestone first, so (much like in the real world at the time) it's something that can't just be ignored. I'm not sure if it's intentional or not, but in all of our plays we've found the space race to be an annoying distraction due to the amount of time a player needs to spend on it and the random, hard to predict results. I wonder if the military commanders of the time felt the same way?

There is also a Military Operations track which requires both players to engage in roughly the same amount of aggressive military action each turn, an interesting balancing mechanic that slyly represents the sabre-rattling and chest-thumping that often occurs between world powers. However, too much military action will advance the DefCon marker, and if it gets pushed too far nuclear war breaks out and the game immediately ends. This is where the real brilliance of this game lies, and where it perfectly reflects the world it takes place in, as the two players constantly need to look at how far they can push things without going too far.

Like the best strategy games, Twilight Struggle gives you a lot to think about during play, without bogging you down in complicated rules that need to constantly be referred to. The strategy and maneuvering

It's a great game design for what it is trying to do, and you could even argue that it's educational, sparking the imagination about this unique period in world history. Unfortunately the game's presentation is more textbook than Hollywood blockbuster, and the game's graphic design is very...utilitarian, which is what I think has held this game back from gaining a wider spotlight. On the other hand, it has been in print continuously for 15 years, so I suppose it's finding its audience.

Rating 4 (out of 5): It's a 2-player game that takes a while to play so it doesn't come out that often, but we always enjoy it in spite of its somewhat dry presentation.

The Talk

If I had to give a presentation to a class about my job, my profession, my possibly foolish choice of becoming a small business owner, my main concern is this: I really don't want to sound like an asshole. I say this because I didn't use to be a small business owner, so I know how I sound when I talk about state mandated wage inflation, reckless politicians in Sacramento, and our incoming tariffs from our learning disabled president. I've got enough opinions about politics and policy to really sound like an asshole, to everyone! It crosses political boundaries. I'm that good.

Maybe I am an asshole. It's always a consideration. Maybe I should consider the advice of Raylan Givens: If you meet an asshole in the morning, you've met an asshole. But if you meet assholes all day, you're the asshole.

Or maybe Master Zhuangzi. To paraphrase:

Once upon a time, I, Chuang Chou, dreamt I was an asshole, pontificating hither and thither, to all intents and purposes an asshole. I was conscious only of my irritation as an asshole, unaware that I was Chou. Soon I awaked, and there I was, veritably myself again. Now I do not know whether I was then a man dreaming I was an asshole, or whether I am now an asshole, dreaming I am a man. 

The distant memory of the man I once was, before I became an asshole, sometimes haunts me. Spending Other Peoples Money (amusingly referred to as OPM), flitting from job to job, voting based on lofty principles with no consideration of financial responsibility. Oh to be a man again.

To really be an asshole is to be seen as being somewhat greedy of spirit. This is a problem for small business owners. I regularly spend half a million dollars a year on games, and another half a million on labor, utilities, rent and other garbage. I am a rich man by individual standards, while a poor man by business standards. Surely I can be squeezed for a few more dollars, why so much complaining? When I think of putting The Man up against The Wall, I envision a legion of like minded people behind me. What I don't realize, is I am The Man. I will be put against The Wall. Chuang Chou never dreamt of that!

So class, to understand my plight, to understand whether I'm a man or an asshole, I think perhaps you need to grasp the duality of the situation, that both states are potentially true. That my survival depends on stability, that society is increasingly in a state of flux, and that my ability to flit around like a butterfly, hither and thither, is increasingly dependent on the whims of an indifferent populace and their feckless leaders. Also, STEM fields. Business is a good safety.

The Post That Hesitates

Is Lost. Yeah, ummh,  sorry folks, no Noodle, no battle report.

However, after hours of revisiting  8 years of Square Brigadier posts and rules versions and some experimentation, things are rolling again.
A slight variation on 'Sawmill Village'.
Sunday is forecast to be another storm day, freezing rain this time, so, my board is reset with the 5" Grid cloth, and the revised rules are typed up.  All is ready.

Stay tuned!

   

Wednesday, February 19, 2020

Prototype 2: Radnet Edition Free Download

Prototype 2 - is a 2012 open world action-adventure video game. Developed by Canadian studio Radical Entertainment and published by Activision, it is the sequel to 2009's Prototype. Download this video game for free.


New sequel to Radical Entertainment's best-selling open-world action game of 2009, Prototype 2 takes the unsurpassed carnage of the original Prototype and continues the experience of becoming the ultimate shape-shifting weapon. You are Sgt James Heller, husband to a deceased wife and child and a soldier left simply to die. As the game's all-new infected protagonist and players will experience Sgt James Heller cutting a bloody swathe through the wastelands of post-viral New York Zero. Equipped with unparalleled new epic powers.
1. FEATURES OF THE GAME

• Power of tendrils James Heller's incredible New tendril power lets you lift and tear Apart cars and military vehicles.
• Prototype 2 delivers the raw Power of character customization Back into your hand and Also customize your killer.
• Hunt & Imagine having the power to track down any enemy by unleashing a powerful sonar-pulse from your Body.
• Players will Experience the epic Story of Sgt James Heller Attempting to Take Down the Devil himself: Alex Mercer.
• Proprietary Titanium 2.0 engine: Prototype 2 will redefine gamer's expectations of over-the-top open world action.

Game is updated to latest version

Included Content

▪ Over 55 unique pieces of digital content accessible at launch.
▪ 5 Exclusive 'Behind The Scenes' Videos
▪ 5 Exclusive Sgt James Heller Mutation Abilities
▪ 5 Bonus Unlock Abilities for Sgt James Heller
▪ New Alex Mercer Skin unlock – the ultimate fan reward

▪ 20 Events Death-defying chopper races, intense combat scenarios plus more

2. GAMEPLAY AND SCREENSHOTS
3. DOWNLOAD GAME:

♢ Click or choose only one button below to download this game.
♢ View detailed instructions for downloading and installing the game here.
♢ Use 7-Zip to extract RAR, ZIP and ISO files. Install PowerISO to mount ISO files.

PROTOTYPE 2: RADNET EDITION DOWNLOAD LINKS
http://pasted.co/af29b5ae      
PASSWORD FOR THE GAME
Unlock with password: pcgamesrealm

4. INSTRUCTIONS FOR THIS GAME
➤ Download the game by clicking on the button link provided above.
➤ Download the game on the host site and turn off your Antivirus or Windows Defender to avoid errors.
➤ Once the download has been finished or completed, locate or go to that file.
➤ To open .iso file, use PowerISO and run the setup as admin then install the game on your PC.
➤ Once the installation process is complete, run the game's exe as admin and you can now play the game.
➤ Congratulations! You can now play this game for free on your PC.
➤ Note: If you like this video game, please buy it and support the developers of this game.
Temporarily disable your Antivirus or Windows Defender to avoid file corruption & false positive detections.









5. SYSTEM REQUIREMENTS:
(Your PC must at least have the equivalent or higher specs in order to run this game.)
• Operating System: Microsoft Windows 10 | Windows 8.1 | Windows 8 | Windows 7
• Processor: Intel Core 2 Duo 2.6GHz, AMD Phenom X3 8750 or higher processor
• Memory: at least 2GB System RAM
• Hard Disk Space: 5GB free HDD Space
• Video Card: NVIDIA 8800 GT | 512 MB RAM, ATI Radeon HD 4850 | 512 MB RAM
Supported Language: English, French, Italian, German, and Spanish language are available for this video game.
If you have any questions or encountered broken links, please do not hesitate to comment below. :D

Why Self-Compassion?

I've read so many self-help books, and upon reviewing the most helpful ones, I keep saying, "that's another way of saying to have self-compassion". The concept that ties all the ideas in these self-help books boils down to self-compassion.

I also recommend The 7 Habits of Highly Effective People for a roadmap on how to organize your life in a practical manner, as a very effective and powerful way of doing your to-do lists, and so forth. I summarized the book here in two parts, this is the first part.

But it's really self-compassion that can motivate you to be effective in the first place, and to really stick to your goals! I wasn't able to follow any sort of positive habits for long when I read The 7 Habits in college, because of being easily demoralized.

Therefore, in this post, we'll explain why self-compassion is such a powerful concept. Practicing self-compassion is personal and isn't applied in a "cookie-cutter" way. In fact, having self-compassion is extremely challenging and difficult, as you have to find out what works for you.

In this past post, I superficially touched upon a self-compassion exercise, so in this post, we'll explain why self-compassion is key, by summarizing Self-Compassion: The Proven Power of Being Kind to Yourself  by Kristen Neff, Ph.D., who is the foremost authority on the subject.

In the horrible Harry Harlow experiments, he nevertheless proved that love and connection are more basic than food and water. The poor baby monkeys were taken away from their mothers, and had to choose between the fake cloth mom with no food/water, and the fake wire mom with food/water.

Harlow himself thought that the babies would stick with the wire mom the whole time because of the food and water, but found out the exact opposite. The babies clung to the cloth mom and when hungry, run toward the food/water, and then immediately run back to the cloth mom.

What this experiment proved is that the basic need of all humans is love and connection, more so than even food and water. When you don't have love and connection with others, it can lead to depression, anxiety and even suicide.

This sense of belonging is primary and deep, even in the most "macho" rituals, American football. By being a diehard fan of one team, you embrace other fellow fans. You see strangers hugging each other, sharing food and beer in these "tail-gate" parties. There's a huge sense of connection if you ever participated in one of these parties.

Having self-compassion sounds soft and fluffy, but in reality, it can be very tough and painful at times, as we will see down the road.

PROBLEM ONE: Comparing ourselves to others leads to disconnection and suffering

At least in the Western world, we live in an extremely competitive society where we must excel, and it's not "good enough" to be average, you have to be above average.

This is so illogical, because we can't be above average in all things, and there are always going to be people who are more beautiful, smarter, more successful than us.

Sadly, by comparing ourselves to others and being competitive in wanting to be above-average, people tend to look down upon others to feel better about themselves.

We may get a rush from having higher self-esteem when we mistakenly feel that we are more "successful" than another person.

However, if we meet someone who is more "successful" than us, then our self-esteem plummets, and we feel like crap.

Therefore, comparing ourselves to others leads to this emotional see-saw. If we find we're better, we get elated, if we don't measure up, we get depressed.  Even worse, when we protect our self-image to avoid feeling bad about ourselves, we don't acknowledge our faults, rather blaming the other person, even though "it takes two to tango".

This leads to ongoing conflicts, which causes disconnection from your loved ones. Further, by not seeing our flaws, that leads to stagnation and lack of growth, because how can you improve if you don't acknowledge your faults?

The solution to prevent these comparisons is self-compassion. Stop judging and evaluating ourselves altogether! Don't label ourselves as "good" or "bad" but rather accept ourselves openly, and treat ourselves with kindness like a best friend.

Does this work? Yes! By having self-compassion you accept yourself because you're like everybody else! Everyone has flaws, we're no different. By accepting ourselves for who we are, then we can accept others as well, and there's no reason to compare.

When you love and truly accept yourself, you're not going to look down on those who are less fortunate. Likewise, you're not going to have that sinking feeling that you're not doing enough when you see others drive fancy cars.

Caveat: There are many people who are rather harsh with themselves, but would never be that way with others. However, by being nasty to yourself, you're not going to feel good about yourself.

Why not pursue Win/Win where you're compassionate towards yourself and others?

I notice that I tend to feel sour when someone I dislike becomes more successful (comparing), and I get down on myself for not being that successful. Then I feel bad that I can't forgive the person and let go. It's an absolutely awful feeling, it doesn't do me any good, and certainly not to the more successful person. I really hate that pinched soul feeling.

Next, I continue to feel bad about myself for not being charitable, and this spirals downward to being angry with myself, "why can't I just forgive!".

However, when I have self-compassion and realize that forgiveness is something I struggle greatly with, and indeed a lot of people have the same issues, I can be more patient with myself and move toward being less judgmental.

Allowing yourself to be kind to yourself humanizes you (as you suffer just like everyone), as well as humanizing others because you understand deep down that they're going through same and/or different struggles as well.

In other words, as part of humanity, you are a worthy person, just like everyone else. When you see yourself as different than others, that again leads to feeling disconnected and not belonging to humanity.

Indeed, dehumanizing others leads to disconnection, which has led to unspeakable crimes against humanity. By seeing "non-Aryan" groups as other and less than human, it was easy for an entire nation to exterminate and torture people "because they're not like us".

PROBLEM 2: Feeling lonely and isolated

We looked at the first part of self-compassion which is self-kindness: gentle understanding of ourselves, rather than being critical and judgmental.

The second part of compassion we briefly touched upon. Why should we be kind to ourselves? Because we're all part of humanity. As we're kind to others, then it makes logical sense to be kind to ourselves.

The concept here is "we're all in this together". We recognize this common human experience of suffering, acknowledging the interconnected nature of our lives (Harry Harlow experiment), indeed life itself.

Therefore, compassion is relational. By seeing people as part of humanity, rather than "other" as the Nazis did, we feel connected.

As explained above, our deepest need is to belong, but when you compare yourself to others, this disconnect leads to loneliness. The KKK feel superior to others because they're white, and the "other" is not. The same can be said of Men, Women, Democrats, Republicans, Americans, Russians, Christians, Muslims, and the list goes on. We're part of this group, therefore, we're superior to this other group. Fanatical group identity is dangerous as it leads to disconnection and even genocide. 

However, if you refuse to hold this view and have compassion toward yourself and others, regardless of group affiliation, you have connection. Instead of seeing differences, you reframe and see how we're so similar to one another. We all want love and connection; that's our similarity.

So when our sense of self-worth and belonging is grounded in simply being human, we can't be rejected or cast out by others. It makes no sense to say that you're rejected by humanity, because you're human.

Remember your shared humanity. That can help you to have compassion for who you are. It helps to have others be kind toward you, but they can't be there with you 24/7. However, you can be with yourself 24/7, so you might as well be kind to yourself using the "best friend" approach discussed in this post.

PROBLEM 3: Suffering

This is the hard part of self-compassion. Self-kindness and common humanity we discussed above. The third and last step is mindfulness.

You must be aware of your suffering, but in a balanced way, where you neither diminish, or make it out to be worse than it is. I tend to make a mountain out of an ant-hill.

Therefore, in this third part of self-compassion, you need to be mindful - clear seeing and nonjudgmental acceptance of what's occurring in the present moment.

You're facing up to reality, neither underestimating or over-exaggerating things. First step is to recognize when you're suffering instead of suppressing it, because you can't heal what you can't feel. Be aware of your pain. By stuffing and ignoring pain, it can explode.

A good analogy of awareness is thus: Awareness is the blue sky. Your feelings and thoughts are the birds flapping around. Identify with the sky, instead of the birds. If you remain in awareness (i.e. sky) and not react to the thoughts and feelings (birds), you can be calm and centered as the sky doesn't shift and change in a feckless manner.

You can't change your thoughts and feelings very well, but you can change your reactions to them. There are many meditation techniques, but the key here is to hold and be aware of the pain, and don't numb it.

Indeed, people who suffer from PTSD tend to numb their emotions, as a very understandable mechanism to avoid feeling the immense pain of trauma.

But by having this numbing of emotions, they can't feel the positive emotions of joy, creativity, love. When you numb, you numb all emotions. Often, people who suffer from PTSD say that they're living zombies and they don't know how to have fun anymore.

The hard work in PTSD involves working through the painful memories in a safe, secure environment. The acknowledgment, and being one with the pain, is the really difficult part of self-compassion.

One example that makes us all feel bad about ourselves is when we hear a baby crying which irritates us, but we judge ourselves for having these thoughts, "what a horrible person I am for having that thought, it's only a baby, a nicer person would feel sympathy rather than being triggered".

However, if you have self-compassion, you stop the judgment. You become aware (sky) of the irritation (birds) you're having, you acknowledge the negative thought, while recognizing that surely a lot of people would feel the same way, and the thought will eventually pass!

A silly example is when I went to a party. I tend to need at least 5 large glasses of wine and/or beer to feel socially comfortable. The extremely uncomfortable feeling of being socially awkward has been too hard for me to deal with.

However, at a recent party, I decided not to drink - this wasn't too daring, because there were only 3 people at the party that I don't know that well. I decided to practice self-compassion, since I just completed reading the book.I decided to be one with being socially awkward.

What helped me was chanting exactly how I felt, "socially awkward, socially awkward, socially awkward". However, after 1 hour (I'm "slow to warm up"), I stopped feeling awkward, and I ended up enjoying being in the moment and having meaningful connections.

I'm not sure if this strategy would work if I'm in a party with people I barely know, but this is a small step to being aware.

Dr. Neff recommends that when you feel suffering, to have a mantra, in your words, along this line:

This is a moment of suffering
Suffering is part of life
May I be kind to myself in this moment
May I give myself the compassion I need

I kind of like Brene Brown, Ph.D. (author of Daring Greatly) mantra where one of her interviewees, when in pain would simply say, "pain, pain pain". Or you can say "ouch, ouch, ouch", to acknowledge the pain, as well as the rest of the mantra as suffering being part of humanity, and to give yourself kindness and compassion. It's best if it's in your own words.

On a positive note, when you have awareness, you're going to have awareness of positive emotions too! In this situation, you can hold it in loving awareness and really make that feeling bloom! You can experience love and joy with more awareness and rejoice in it - it actually overflowed to my coworkers and strangers!

Using the three part component of self-compassion as a way toward love and connection, it helps you to deal with pain and suffering.

I then chuckled at Dr. Neff's stages of self-compassion, because I went through the same thing. Initially, as I had self-compassion, I had this outpouring of love toward my coworkers, and work was light - I actually made some rather creative suggestions which surprised even me. I was enamored with self-compassion.

However, I then saw the hard work of self-compassion. It doesn't take the pain away at all, rather it helps you to be more resilient and deal with pain in a more effective way.

Instead of numbing or burying your feelings, which will pop up again, as survivors of trauma would all attest, in the form of disturbing intrusions, horrific nightmares and flashbacks, rather self-compassion holds you in awareness.

With self-compassion, you gain the resilience to work on painful emotions, feelings and thoughts head on. While having compassion for yourself that you're suffering like the rest of the world, and being aware of the pain, you can wait for the pain to pass. You can weather these negative emotions. This leads to emotional resilience, and with practice, you become better and better at it.

PROBLEM 4: Being successful

If you think about it, if you see someone more successful than you, and he brags to you about all the things he bought, where you "only" have a run of the mill sedan, it'll be hard to be friends with him.

Therefore, what if you're highly successful, does this mean you'll be disconnected from others? If you have self-compassion, no! As part of humanity (principle 2 of self-compassion), you'll have shared joy.

You are concerned for your own well-being as well as others, so you want both to succeed! By recognizing our inherent connectedness, Dr. Neff writes, "When we're part of a larger whole, we can feel glad that 'one of us' has something to celebrate".

You celebrate with exuberance in the success of others with self-compassion. In fact, with self-compassion, you can genuinely feel that way, instead of grudgingly when you see your friends being more successful than you.

Instead, armed with self-compassion, you become aware of other people's positive traits and fully appreciate them, not taking them for granted. You rejoice in yourself, just as you rejoice in others.

PROBLEM 5: I'm not going to be successful if I have self-compassion

The opposite is true. So many psychological studies have shown that intrinsic motivation is more powerful than extrinsic motivation.

If you're stuck in the self-esteem, need to prove myself trap, you're doing things to be successful, to look smart, athletic so that you can be admired, which strokes your ego. This is extrinsic motivation.

Let's say the activity is very grueling, streaming as a career. With extrinsic motivation, your self-esteem increases when your viewer numbers go up, and then it crashes when your number goes down.

I know this very well. In the early stages of streaming, I actually got depressed when my viewer number went from 10 to 9, WTF!

But you still stream for those numbers because when you grow, your self-esteem does as well, and I did get emotional high's when I got an average of 20 in one month - it's like a drug!

However, during summer, when many are off on vacation, your numbers tend to be lower for the next 3 months. Since you're streaming for self-esteem and those numbers, you may be demoralized and then give up.

Further, by wanting to be successful so you can prove yourself as the "better" streamer (stroking your ego), you're afraid to take creative risks, make mistakes, for fear of losing viewers. You then look "wooden" which is the death-knell in entertainment. You keep to a regular script which can get stale, also another way to make yourself bored and not wanting to stream anymore.

However, if you have self-compassion, which leads to awareness of what you truly want in life, you decide to stream because you love the process as well as your viewers.

You enjoy the connection and the challenge of negotiating chat and gameplay, and finding new creative angles to be entertaining.

This is intrinsic motivation, you're doing something because you want to do it. You don't care if you fail and your numbers drop like flies, because your self-esteem isn't harmed in any way, because you have self-compassion.

If you do something "dumb" while streaming, you'll be able to do your "ouch" mantra, hold the embarrassment, and move on, with emotional resilience. You can take enormous risks (historically leading to major advancements in technology and innovation) because you simply don't care about social rejection or judgment, or low viewer numbers. You are authentic and free.

If you're stuck on an issue with streaming, you're not afraid to ask for help for "fear of looking stupid". In other words, you're not controlled by societal pressures when you have self-compassion.

You do your own thing with utmost courage, authenticity, honesty and integrity, screw the rules! Contrary to what people think, self-compassion isn't "wimpy", but bad-ass! What's more bad-ass than being true to yourself and a "rebel".

At any rate, it appears that those who do something they absolutely love tend to be more successful than someone who's doing it to prove themselves.

When you love something, you never get tired of doing it, to the point where you may have to work on self-care issues such as eating regular meals and getting enough sleep (I'm thinking specifically video gaming).

When you're doing something to prove things, you're going to be demoralized when there's a glitch, a temporary obstacle, and failure, and you may quit altogether.

The person who's spending and practicing that many hours because of the enjoyment will tend to be better at the activity than someone who quits in fits and starts due to obstacles in the way.

I wanted to outline the three components of self-compassion here, and present the major arguments for self-compassion.


There are many exercises in the book that I won't outline here, so if you feel that the concept of self-compassion makes sense and can make a difference in your life, I highly recommend Self-Compassion: The Proven Power of Being Kind to Yourself. 

I found the concept of self-compassion jump started me on being way more pro-active in self-care and fulfilling my specific goals. Perhaps borrow the book from the library or look through the book at the bookstore. Do the exercises that resonate with you. Above all have self-compassion!

Note: I have been including the How of Happiness link in the bottom of all my posts, but I found Dr. Neff's Self-Compassion equally important, so I'll be alternating posts with these books.